Take a break and find some focus in our new program: Mindful Moments!
Mental health is just as important as physical health, and there are lots of benefits to taking some time out of the day to meditate and be mindful.
We’ll spend some time showing you helpful practices that can reduce daily stress, and have a peaceful activity planned in a zen environment.
No signup is necessary, it’s come and go as you like!
November 17, from 6:00 PM - 7:00 PM.